Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 5, 10, 15kg
Incline Bench - 3" axle
5 x 45, 135, 165, 190#
3 x 215#
3 x 250# - miss loaded (should have been 240#), still strong
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 5, 10, 15kg
Incline Bench - 3" axle
5 x 45, 135, 165, 190#
3 x 215#
3 x 250# - miss loaded (should have been 240#), still strong
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