Thursday - Dec. 19

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24kg

OH Squat
10 x 5, 10, 15kg

Squat Clean
2 x 60, 80, 90, 100, 110, 115, 115kg

Deadlift
5 x 135, 225, 315, 395, 460#
6 x 520#

DO Axle Deadlift
5 x 65, 115, 142, 164kg
7 x 185kg

Later in the afternoon........

Rolling Thunder (r/l)
8 x 90, 135, 160, 170, 180, 180, 180#

Silver Bullet hold (2.5kg) - not max time holds (r/l)
 #1 x 30 sec.
 #2 x 30 sec.
 #3 x 10 sec., 12 sec., 15 sec.

Fr. Squat
5 x 60, 80, 101, 116kg
5 x 132kg