Wednesday, December 11, 2013

Wednesday - Dec. 11

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 5, 10, 15kg

Erg
 - 2000m - Time: 6:53.8
 - ave. watts -316.1
 - resistance at #5

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