Friday - Jan. 3

Erg - 500m - 1:47.0

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Squat Clean
2 x 60, 80, 100, 110, 115, 120, 125kg

Fr. Squat
5 x 60, 90kg
3 x 109, 124kg
2 x 140kg

DO Axle DL
5 x 65, 115kg
3 x 153, 174kg
2, 1 x 196kg