Tuesday - July 2

2-arm Swing
10 x 20, 24, 32, 32kg

Box Jump
5 x 18, 24, 30"
3 x 36"

Squat
8 x 45, 135#
5 x 225#
3 x 295, 330#
3 x 8 @ 360# on 3:00 cycle x 8 last set

Frame carry - 50 ft.
x 400, 500, 600, 700#

Planks
3 x 60sec.