Friday - July 5

2-arm Swing
10 x 20, 24, 32, 40kg

Deadlift
5 x 135, 225# - DO fatgripz
3 x 315, 365# - DO fatgripz
1 x 410# - DO fatgripz, 2 x 410# - alternating grip
3 x 8 @ 440# on 3:00 cycle - alternating grip

Fr. Squat
5 x 80, 100kg
3 x 123, 140kg
1 x 158kg