Tuesday - July 9

2-arm Swing
10 x 20, 24, 32, 40kg

Box Jump
5 x 18, 24, 30"


Squat
8 x 45, 135#
5 x 225, 250#
3 x 295#
2 x 345#
1 x 370#
5+3 x 395#

250# Husafelt carry
 x 160'
 x 160'
 x 320'