Tuesday - July 16

Agility Ladder

2-arm Swing
10 x 20, 24, 32, 40kg

Box Jump
5 x 18, 24, 30"
3 x 4 @ 36"

Squat
8 x 135, 225#
5 x 275#
1 x 315#
6 x 5 @ 345# on 3:00 cycle

Farmers to Chain drag
 x 185#
 x 235#
 x 255#