Tuesday - July 30

Jump Rope - 2 minutes
Agility Rings

2-arm Swing
10 x 20, 24, 32, 40kg

Box Jump
5 x 18. 24, 30"
3 x 4 @ 36"

Squat
8 x 45, 135, 225#
5 x 275#
2 x 320, 360#
4 x 5 @ 385# on 3:00 cycle

Sandbag Circuit
 - 150# bag, 15yds. down/back + 10 pushups on the minute x 10 sets

12 minutes EDT - 4 sets of each completed
 - 16" Pistol (r/l) x 5
 - 24kg SLDL (r/l) x 5
 - Toe to Bar x 8

Amazed at how winded i get doing simple agility drills.