Friday - June 28

2-arm Swing
10 x 20, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30"
3 x 5 @ 36"

Deadlift
5 x 135, 225, 315#  - double overhand fatgripz
1 x 365#  - double overhand fatgripz
5 x 8 @ 395# on 3:00 cycle x 8 last set - double overhand all sets

Fr. Squat
5 x 70, 95, 114, 131kg
2+1 @ 149kg

DB Shrugs - fat gripz
20 x 100, 120#

Log Clean + Push
5 x 110, 150, 175, 200#
3 x 225#

Strict Press - 3" axle
5 x 45, 95#
5 x 8 @ 120# on 3:00 cycle - right triceps/elbow still sore/painful from 138# InchDB snatch attempt.