Wednesday - July 17

2-arm Swing
10 x 20, 24, 32, 40kg

DB Shrug
20 x 100, 120#

MedBall Throw
3kg - 2 x 8

Push Press
8 x 15, 55kg
5 x 75, 85kg
6 x 5 @ 92kg on 3:00 cycle

Axle Clean + Push Jerk
5 x 70, 88, 101kg

DB Row - 2" handle
10 x 120, 140, 150#

Hangboard Entry Level + 10#
 - final hang - 50 sec.

Wrist Roller
 - 3 x 12.5#