Wednesday - July 3

DB Shrugs
20x 100, 120#

2-arm Swing
10 x 20, 24, 32, 40kg

MedBall Throw
2 x 8 @ 3kg

Push Press - axle
8 x 15, 55kg
3 x 79, 89kg
3 x 8 @ 96kg on 3:00 cycle x 8 last set

Axle Clean + Push Jerk
5 x 70, 85kg
3 x 98, 112kg

2" DB Row
8 x 100, 120, 130, 140#

Ab Wheel
3 x 10