Wednesday - July 24

DB Shrug
20 x 70, 100#

2-arm Swing
10 x 20, 24, 32, 32kg

Agility Ladder bear crawls to sprint

deload - Push Press - axle
5 x 15, 45, 55, 65, 75kg

deload - Axle Clean every rep + Push Jerk
5 x 55, 65, 75kg

DB Row
10 x 70, 70#