Rower
- 20 minutes - 3723 meters
Need to get in better "shape". Bodyweight is holding nicely at 230-235#. Now need to bring up my cardiovascular conditioning to its old self. Will be starting with some 'long-ish slow duration' type work to minimize its impact on my strength.
- 20 minutes - 3723 meters
Need to get in better "shape". Bodyweight is holding nicely at 230-235#. Now need to bring up my cardiovascular conditioning to its old self. Will be starting with some 'long-ish slow duration' type work to minimize its impact on my strength.
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