Saturday - July 13

2-arm Swing
10 x 20, 24, 32, 40kg

Deadlift
5 x 135, 225, 305# - DO fatgripz
3 x 365# - DO fatgripz
2 x 425#
1 x 460#
8 x 490#

Fr. Squat
5 x 70, 100, 123kg
3 x 140kg
1 x 158kg - missed, need to recalculate to a lower max, missing to many reps.

TNS Grippers - 3 second pause at close
5 x 5 @ #1 (r/l)