Friday - July 12

Rock Rings
On 3 minute cycle - 10 sec each on Jug
 - right arm hang
 - left arm hang
 - right arm hang
 - left arm hang
 - right arm hang
 - left arm hang
 - right bent-arm hang - with offhand 2-finger assist
 - left bent-arm hang - with offhand 2-finger assist
 - right bent-arm hang - with offhand 2-finger assist
 - left bent-arm hang - with offhand 2-finger assist
 - right bent-arm hang - with offhand 2-finger assist
 - left bent-arm hang - with offhand 2-finger assist
 - right full flex hang - with offhand 3-finger assist
 - left full flex hang - with offhand 3-finger assist
 - right full flex hang - with offhand 3-finger assist
 - left full flex hang - with offhand 3-finger assist
 - right full flex hang - with offhand 3-finger assist
 - left full flex hang - with offhand 3-finger assist