Tuesday - July 23

Jump Rope - 2 minutes
Hurdle Jumps to sprint
BW neck rotations x 12

2-arm Swing
10 x 20, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30, 36"

De-load Squat
8 x 45, 135, 185#
5 x 200, 245, 295#

KB Snatch @ 16kg
6 minutes - switch arms every minute - 20 rpm

Seated Calf
10 x 45, 70, 70#

Hanging Knee Raise w/ twist
3 x 10 (r/l)