Monday - Jan. 14

Happy to breath and feel good again.

Treadmill
 - 12 minutes
 - 2.0% incline and 7.5 mph
 - 1.48 miles
 - aveHR 143
 - maxHR 154

4sets of 25
 - Band Pushdowns @ #1 (r/l)
 - Straight Bar Curl @ 45#
 - Band Pull Apart @ #1

Clients, Lunch, Client.....

KB LongCycle
 - warm-up @ 12kg - 2minutes @ 10 rpm
- Main Set @ 16kg
   - 10 minutes
   - 10rpm
 - nice and smooth