Thursday - Jan. 10

Treadmill
 - 15 minutes
 - 2.0% incline and 7.5 mph
 - 1.85 miles
 - aveHR 142
 - maxHR 153

Warm-up lifts - all within 11 minutes
4x25
 - Leg Curl @ 30#
 - Air Squat
 - Reverse Hyper - just legs no swing arm

Squat
 10x 45, 135#
 5x 185#
 20x 225# - 4 breathes at the top of each rep
- felt nice with the lighter weight

Clients....

Seated Calf Raise
 8x 45, 80, 105, 105, 105#

Lunch, Client.....

RDL
 10x 50, 60, 70, 70kg

After Work....

Trail Run w/ Josie
 - Wooster Memorial Park
 - 2.37 miles
 - 23:50
 - 10:04 pace
 - 169 ft. of elevation