Wednesday - Jan. 23

Treadmill
 - 15 minutes
 - 2.0% incline and 7.5 mph
 - 1.85 miles
 - aveHR 143
 - maxHR 152

Client....

Jump Rope - 2 minutes

4x 25
 - Incline Barbell Bench @ 85#
 - Wide Pulldown @ 70#
 - Lat. Raise -thumbs down @ 5#

4x 25
 - Band Pushdown @ #1
 - FatGripz Barbell Curl @ 45#
 - MedBall Twist @ 12#

Lunch, Client......

Bench Press
 10x 45, 135, 185, 185, 185#
Pullup - 2" bar
 x8, 8, 8, 8, 8
Decline Situp @ #2
 x25, 25, 25, 25, 25

#2 Incline DB
 10x 55, 60, 65, 65#
Reverse Grip Pullup - 2" bar
 x8, 8, 8, 8
Ab Wheel
 x8, 8, 8, 8

Dips
 x15, 15
Neutral Grip Pullup - 2" bar
 x8, 8
Floor Crunch
 x25, 25

Clients....