Wednesday - Jan. 9

Stupid Chest Congestion continues.  Wanting to do something.

Warm-up lifts
4x25
 - Tricep Pushdown V-bar @ 40#
 - DB Curl @ 15#

4x25
 - Kettlebell Bench @ 16kg
 - Pulldown @ 70#

Main Sets
Bench Press
 10x 135, 185, 185, 185#
Pullup - 2" bar
 x8, 8, 8, 8
Air Squat
 x25, 25, 25, 25

Incline DB
 10x 55, 55, 55, 55#
Reverse Grip Pullup - 2" bar
 x8, 8, 8, 8
Air Squat
 x25, 25, 25, 25

3-way Shoulder Raise @ 5#
 3x10