Thursday - Jan. 24

Treadmill
 - 15 minutes
 - 2.0% incline and 7.5 mph
 - 1.85 miles
 - aveHR 142
 - maxHR 157

Clients.....

Indoor Bike Trainer at home
 - 60 minutes
 - aveW 209
 - aveHR 126
 - maxHR 146

Lunch, Clients....

After Work.....

Trail Run
 - Wooster Memorial Park
 - 10x hill repeats
 - 3.86 miles
 - 50:07
 - 12:59 pace
 - 1215 ft. of elevation
 - used microspikes on the shoes because of the rain and then freezing temps.  Definitely added additional work to legs.
 - good elevation gain for the distance