Friday - Jan. 25

Indoor Bike Trainer at home
 - 90 minutes
 - aveW 172
 - forgot heart rate chip

Lunch.....

Treadmill
 - 20 minutes
 - 2.0% incline and 7.5 mph
 - 2.48 miles
 - aveHR 150
 - maxHR 165

Clients.....