Treadmill
- 12 minutes
- 2.0% incline and 7.5 mph
- 1.48 miles
- aveHR 149
- maxHR 158
- increased to 12 minutes to give myself a nice round 60 for the full week. Also eased up the speed, but still getting more distance, time and foot contacts.
Client....
Spin Bike
- 20 minutes
- aveHR
- maxHR
Client....
- 12 minutes
- 2.0% incline and 7.5 mph
- 1.48 miles
- aveHR 149
- maxHR 158
- increased to 12 minutes to give myself a nice round 60 for the full week. Also eased up the speed, but still getting more distance, time and foot contacts.
Client....
Spin Bike
- 20 minutes
- aveHR
- maxHR
Client....
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