Friday, January 4, 2019

Friday - Jan. 4

Treadmill
 - 12 minutes
 - 2.0% incline and 7.5 mph
 - 1.48 miles
 - aveHR 147
 - maxHR 156

Client....

Brute Force WOD w/ Andy
 - 2 Rounds w/ 82# bag
 - Clean x20
 - Shoulder to Right x19
 - Push Press x20
 - Shoulder to Left x19
 - Run w/ bag 200m
Total Time: 15:37

No comments: