Wednesday - Dec. 5

Jump Rope - 2 minutes

Treadmill
 - 10 minutes
 - 2.0% incline and 8.0 mph
 - 1.3 miles
 - aveHR 158
 - maxHR 169
 - goal is to make time for a 10minute treadmill run each work day

Spin Bike
 - 30 minutes
 - aveHR 122
 - maxHR 135

Lunch, Clients.....