Friday - Dec. 21

Treadmill
 - 10 minutes
 - 2.0% incline and 8.0 mph
 - 1.3 miles
 - aveHR 149
 - maxHR 161

Pool Swim
 - 5x 100yds on 2:30
 - 250yds w/ pull buoy
 - 2x 50yds on 1:30
 - 850yds total

Lunch.....

12 Days of Xmas WOD w/ Andy
 - 82# sandbag
1x Thruster
2x High Pull
3x Pushup
4x Lateral Bag hop
5x Burpee
6x Front Rack Lunge
7x Swing
8x Bear Hug Squat
9x Ground to Shoulder
10x Back Squat
11x Shoulder to Shoulder Press
12x Get-up
 - Total Time: 36:13