Wednesday - Dec. 26

Treadmill
 - 10 minutes
 - 2.0% incline and 8.0 mph
 - 1.3 miles
 - aveHR 154
 - maxHR 165

Bench Press
 10x 45, 135, 185, 205, 185#
Thick Bar pullup - 2"
 x10, 10, 10, 10, 10
Decline Situp #1
 x25, 25, 25, 25, 25

Clients....

Incline DB
 10x 55, 65, 65, 65#
Reverse Grip Pullup - 2"
 x10, 10, 10, 10
Russian Twist @ 8kg
 x20, 20, 20, 20