Treadmill
- 10 minutes
- 2.0% incline and 8.0 mph
- 1.3 miles
- aveHR 154
- maxHR 163
Brute Force sandbag challenge
- 4 Rounds
- 400m run (8x 25m down/back)
- 15x Thruster
- all with 82# sandbag
Time: 17:58
- 10 minutes
- 2.0% incline and 8.0 mph
- 1.3 miles
- aveHR 154
- maxHR 163
Brute Force sandbag challenge
- 4 Rounds
- 400m run (8x 25m down/back)
- 15x Thruster
- all with 82# sandbag
Time: 17:58
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