Friday - Dec. 14

Brute Force sandbag wod w/ Andy
 - 20 minute AMRAP
  - Fr. Rack Lunge x4 total
  - Push Press x6
  - Front Squat x8
  - Bearcrawl Drag x10 pulls
 - 82# bag for all
 - 10 total rounds + 6 reps

Clients....

Treadmill
 - 10 minutes
 - 2.0% incline and 8.0 mph
 - 1.31 miles
 - aveHR 158
 - maxHR 169
 - definitely harder after the circuit and at the end of the week