Tuesday - Dec. 4

Dynamic Warm-up + Jump Rope 2 minutes

Squat
 10x 45, 135#
 3x 185, 225#
 20x 255# - 4 breathes at the top of each rep

18" box Squat
 3x 255, 275, 315, 335#
 1x 355, 380, 405#

Barbell RDL
 10x 50, 60, 70, 80kg

Bamboo Bar Overhead Walking Lunge
 3x 8(r/l) @ 50#

Seated Calf Raise
 6x 45, 80, 105, 115, 115#

Clients.....

After Work.....

Trail run w/ Kilo
 - Wooster Memorial Park
 - 3.13 miles
 - 31:35
 - 10:05 pace
 - 273 ft. of elevation