Thursday - Dec. 13

Treadmill
 - 10 minutes
 - 2.0% incline and 8.0 mph
 - 1.31 miles
 - aveHR 143
 - maxHR 154

Jump Rope 2 minutes

KB LongCycle
 - warm-up @ 12, 16, 20kg - 2minutes @ 8 rpm
- Main Sets @ 24kg
   - 5 minutes @ 8rpm
 - rest 7 minutes
 - 2 minutes @ 8 rpm
 - bells moving well but mentally tired and 'just not wanting to'
 - 5 minutes with 24s is still a strong day but I was thinking 3x 5 minutes at the start. 

Lunch, Clients....

After Work....

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 5.17 miles
 - 54:29
 - 10:32 pace
 - 580 ft. of elevation