Friday - Dec. 28

Road Bike
 - 23.78 miles
 - 1:31:15
 - 15.6 aveMPH
 - 1426 ft. of elevation
 - aveHR 131
 - maxHR 151
 - definitely felt yesterdays squats during the ride.

Lunch, Clients....

Treadmill
 - 10 minutes
 - 2.0% incline and 7.0 mph
 - 1.15 miles
 - aveHR 145
 - maxHR 153
 - had to slow the pace down today but it felt decent once i was moving again.