Tuesday, December 18, 2018

Monday - Dec. 17

Treadmill
 - 10 minutes
 - 2.0% incline and 8.0 mph
 - 1.31 miles
 - aveHR 149
 - maxHR 159

Clients....

KB LongCycle
 - warm-up @ 12kg - 2minutes @ 10 rpm
- Main Set @ 16kg
   - 10 minutes
   - 10rpm

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