Wednesday - Dec. 12

Treadmill
 - 20 minutes
 - 2.0% incline and 8.0 mph
 - 2.64 miles
 - aveHR 156
 - maxHR 167

Pool Swim
 - Wooster HS
 - 10x 100yds. on 2:30 (all sets completed between 1:51-1:58)
 - no pull buoy today and all breathing continues to be every 3rd stroke.  Improvements being made but its still work.

Lunch, Clients.....

Spin Bike
 - 40 minutes
 - aveHR 120
 - maxHR 137

Clients....