Thursday - Dec. 20

Treadmill
 - 10 minutes
 - 2.0% incline and 8.0 mph
 - 1.3 miles
 - aveHR 153
 - maxHR 165

Clients....

Pool Swim
 - 1050yds total
 - 27:44 total time
 - various 100s and one 150yds swim.  With and without pull buoy
 - nothing 'felt' right from the beginning but my 100yds splits were solid (1:45-1:55).  Tried to forget about yardage and just focused and breathing (blowing bubbles) and my balance/body position in the water.

Lunch, Clients.....

After Work....

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 5.53 miles
 - 59:54
 - 10:49 pace
 - 700 ft. of elevation