Tuesday - Dec. 18

Dynamic Warm-up + Jump Rope 2 minutes

Treadmill
 - 10 minutes
 - 2.0% incline and 8.0 mph
 - 1.3 miles
 - aveHR 160
 - maxHR 170

Squat
 10x 45, 135#
 3x 185, 225#
 20x 265# - 4 breathes at the top of each rep
 - that was challenging today

18" box Squat
 3x 275, 315, 315#

Client, Lunch, Clients.....

Barbell RDL
 10x 60, 70, 80, 90kg

Bamboo Bar Overhead Walking Lunge
 3x 8(r/l) @ 50#

Seated Calf Raise
 6x 45, 80, 105, 115, 115#

After Work......

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 3.07 miles
 - 27:44
 - 9:02 pace
 - 283 ft. of elevation