Friday - Aug. 31

Sandbag Circuit
 - every minute on the minute for 10 minutes
 - 150# sandbag shoulder and walk 10yds. down/back
 - 5x DiveBomber Pushups

Sandbag Shoulder (r/l)
 - 200# bag
 x1, 2, 3

Clients.....

After Work....

Open Water Swim w/ Josie

 - Killbuck Lake

 - 1485 yds.

 - 32:08