Pool Swim
- Freedlander outdoor pool
- 5x 100yds. on 2:30 - 3 strokes per breath - a PR set
- 200yds.
- short and sweet
Lunch....
Squat
10x 45, 95, 115, 135, 155, 175#
Seated Calf Raise
6x 45, 80, 105, 105, 105#
- Freedlander outdoor pool
- 5x 100yds. on 2:30 - 3 strokes per breath - a PR set
- 200yds.
- short and sweet
Lunch....
Squat
10x 45, 95, 115, 135, 155, 175#
Seated Calf Raise
6x 45, 80, 105, 105, 105#
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