Thursday, August 9, 2018

Wednesday - Aug 8

Pool Swim
 - Freedlander outdoor pool
 - 5x 100yds. on 2:30 - 3 strokes per breath - a PR set
 - 200yds.
 - short and sweet

Lunch....

Squat
 10x 45, 95, 115, 135, 155, 175#

Seated Calf Raise
 6x 45, 80, 105, 105, 105#

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