Starting to recover from a head and chest cold. Very likely from under recovering from the plethora of competitions and activities for the year. Happy to be heading towards my off-season and easier exercise without diligent training for a couple of months.
Pool Swim
- Christmas Run outdoor pool
- 200 yds. warm-up
- 6x50yds - 3 strokes/breath on 1:05 clock
- 100yds. easy
- 100yds sighting drill every 3rd breath
- 100yds - 3 strokes per breath
- keep pool time to under 30 minutes
Lunch, Clients....
Hitting up some of the crossfit skills I'll need for this weekend.
Double Unders
Barbell Squat Clean + Thruster 2x 95, 115, 135, 155, 185, 205#
Deadlift @ 135# x20
Ring Muscle-Up x2
Bar Muscle-up x2
Glute-Ham Situp x10
DB Snatch 5x 50, 65, 85, 95#
Double Unders
DB Curls
10x 30, 35
Dips
x10, 10, 10
3-way Shoulder Raise
10x 5#
Pool Swim
- Christmas Run outdoor pool
- 200 yds. warm-up
- 6x50yds - 3 strokes/breath on 1:05 clock
- 100yds. easy
- 100yds sighting drill every 3rd breath
- 100yds - 3 strokes per breath
- keep pool time to under 30 minutes
Lunch, Clients....
Hitting up some of the crossfit skills I'll need for this weekend.
Double Unders
Barbell Squat Clean + Thruster 2x 95, 115, 135, 155, 185, 205#
Deadlift @ 135# x20
Ring Muscle-Up x2
Bar Muscle-up x2
Glute-Ham Situp x10
DB Snatch 5x 50, 65, 85, 95#
Double Unders
DB Curls
10x 30, 35
Dips
x10, 10, 10
3-way Shoulder Raise
10x 5#
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