Tuesday - Aug. 28

Bench Press
 10x 45, 115, 135, 155, 175, 185#

Pullup - 2" bar
 x 2, 4, 6, 8, 10

Lunch....

Incline DB Press
 12x 45, 55, 65, 75#

Pulldown
 12x 100, 120, 140, 160#

Low Incline DB Press
 15x 50, 60, 60#

Reverse Grip Pullup - standard bar
 x2, 4, 6, 8, 10

Dips
 x10, 15, 20, 25

Neutral Grip Pullup
 x2, 4, 6, 8, 10

DB Kickback
 10x 15, 20, 25#

Straight Bar Curl
 10x 45, 55, 65#

Side DB Raise
 12x 10, 15, 15#

Wrist Roller
 x20, 24, 24kg

After Work....

Road Bike
 - 19.03 miles
 - 1:10:14
 - 16.1 aveMPH
 - 1101 ft. of elevation
 - aveHR 129
 - maxHR 165