Wednesday - Aug. 22

More low structure / High variety lifting throughout the day.

Squat
 10x 45, 135, 155, 175, 195#

Lateral Lunge w/barbell (r/l)
 8x 5, 10, 15kg

Bulgarian Split on Hurricane machine
 3x 8@ empty handles

Reverse Hyper
 10x 50, 50, 50#

Leg Curl machine
10x 70, 70, 70#

Lunch.....

Leg Press
 20x 200, 290, 400#

Surge Overhead Lunge walk
 3x 8 steps (r/l) @ 30#

Dollie Leg Curl
 x12, 12, 12

Jane Fonda
 3x 8 in all positions

Decline Situp @ #3
 x20, 20, 20