Pool Swim
- Freedlander outdoor pool
- 1500yds. non-stop
- 34:41
Lunch....
DB Curl + Press
10x 25, 30, 35#
5x 40, 45, 50#
Pulldown
10x 100, 120, 140#
45 degree Back Extension
x10, 10, 10
- Freedlander outdoor pool
- 1500yds. non-stop
- 34:41
Lunch....
DB Curl + Press
10x 25, 30, 35#
5x 40, 45, 50#
Pulldown
10x 100, 120, 140#
45 degree Back Extension
x10, 10, 10
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