Thursday - Aug. 30

Double KB Clean+Jerk
1x 12, 16, 20, 24, 28, 32, 36kg
2x 12, 16, 20, 24, 28, 32, 36kg
3x 12, 16, 20, 24, 28, 32, 36kg
4x 12, 16, 20, 24, 28, 32, 36kg
5x 12, 16, 20, 24, 28, 32, 36kg
6x 12, 16, 20, 24, 28, 32, 36kg
7x 12, 16, 20, 24, 28, 32, 36kg (no full rep on 6, went 5+2 last set with 36kg)
 - heavier bells started to feel heavy after 4x.  Very enjoyable series overall though.
 - 196 total reps for those curious

Lunch....

Barbell Press
 10x 45, 65, 85, 95, 105#

DB Row w/ FatGripz
10x 45, 55, 65, 75, 85#

Lateral DB Raise
10x 15, 17.5, 20#

DB Shrugs
15x 50, 70, 90#

Sledge Hammer Int/Ext rotation (r/l)
 8# choked up x10, 10, 10

After Work....

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 2.21 miles
 - 24:05
 - 206 ft. of elevation
 - 10:53 pace