Wednesday - Aug. 29

Squat
 10x 45, 135, 185, 205, 225, 225#

High Box Squat - 18" (touch, no sitting)
 6x 135, 225, 245, 265#

Bulgarian Split - on Hurricane machine
 6(r/l) x handles+0, +50, +50#

Overhead Surge Lunge (r/l)
 8x 50, 50, 50#

Seated Calf Raise
 6x 45, 80, 105, 105, 105#

Lateral Band Walk
 - 3x 10 (r/l)

Barbell Lateral Lunge (r/l)
 6x 15, 20, 20kg

Stretch / Foam Roll

Machine Leg Curl
 10x 70, 80, 90, 100#