Tuesday - August 21

Random lifts but wanted to do something.  I guess we could call this relaxed lifting.  Going for variety and unstructured.

DB Incline
 15x 40, 45, 50, 55, 55#

Seated Calf Raise
 8x 45, 80, 80, 80#

T-Bar Row
 12x 45, 70, 70, 70#

Internal + External Ankle
 w/ #2 jump stretch band
 3x 10 (r/l)

3-way Shoulder Raise
 10x 2.5, 5, 5#

Low Incline DB Press
 10x 50, 60, 65, 70#

Single-Leg Standing Calf Raise (r/l)
 x5, 5, 5

N. Pulldown
 10x 80, 100, 120, 140#

45degree Back Extension
 x10, 10, 10

Hurricane Shrugs
 10x 90, 90, 90#

Bench Press - paused top/bottom
 10x 135, 135, 135#

Fat Gripz DB Row
10x 40, 50, 60#

Wrist Roller
 x 20, 20, 20kg

DB Curl
12x 20, 25, 30#

Landmine twist (r/l)
 x10, 10, 10, 10

45# Plate Front Raise
 x10, 10, 10

DB Kickback
10x 10, 15, 20#

SB Crunch
 x25, 25, 25

Barbell Curl
10x 45, 65, 65#