Declaration Crossfit's - Survival Games
- 3 person teams
Saturday
Event #1 was a mini tri
- 6.2 mile bike on rented beach cruisers that definitely didn't fit me, but oh well, we were all on the same thing. I finished 2nd behind my teammate and buddy who races bikes regularly.
- 2000m Row immediately followed. I finished in about 7:20. Then jumped in to help finish out Eric's last 450m. After the bike we had 3 rowers which needed to row 2000m however we could. Jared and I had such a lead off the bike we were able to help Eric with his last 800m.
- Once we were done with all 6000m we could begin the swim/run portion. We needed to complete a total of 12 laps; 75yds. swim and then run back around the pond to the start ~170yds. Jared and I completed 5 and Eric finished 2.
- We won this event in 44 minutes total, by 4-5 minutes over the next team, which we figured we would since Jared and I are strong endurance athletes.
Event #2 - Jump and Thrust
- athlete 1 - max effort Thruster (Eric w/ 205#)
- group effort for 500 jump rope double-unders (only one jumper at a time)
- athlete 2 - max effort Thruster (myself w/ 205#)
- group effort 500 double-unders
- athlete 3 - max Thruster
- Total is combined top 2 thrusters + total double-unders completed
- 22 minute time limit. Tie breaker is time
- I think we only managed to get 340 of the second set of double-unders and a last place finish here. Double-unders got us bigtime.
Event #3 - obstacle course
Athlete #1 - me
- ninja warrior board climb to ~12-15' x2
- rope swing to balance beam and then out and back sprint over random barriers ~25yds.
Athlete #2 - Jared
- rope swing to balance beam
- sprint to sled and arm-over-arm pull sled up hill
- push sled back to start
- sprint back to start
Athlete #3 - Eric
- rope swing to balance beam
- sprint 50yds. to bear-crawl 100'
- run 40yds. to monkey bars and complete 4 trips before returning to start
The rope swing frustrated Eric
Event #4 - GHD situps and DB snatches
- Group effort to complete 150 GHD situps
- DB snatches: 20@55#, 16@65#, 12@75#, 8@85#, 4@100#
- we had to switch arms each rep
Sunday
Event #1 - Devils Barbell
- 400m run: downhill and up a steep embankment
- 30x push press @ 115#
- 400m run
- 40x clean @ 185#
- 400m run
- 50x 2-person deadlift @ 370#
Event #2 - gymnastic something
- Jared - 60 wall ball - 10' with 20# ball then overhead Surge pipe lunge walk 25yds. x2
- Eric - 30 handstand pushups then overhead Surge pipe lunge walk 25yds. x2
- myself - 10 Ring Muscle-ups then overhead Surge pipe lunge walk 25yds x2
- we did surprising well on this and came in 3rd place
- 3 person teams
Saturday
Event #1 was a mini tri
- 6.2 mile bike on rented beach cruisers that definitely didn't fit me, but oh well, we were all on the same thing. I finished 2nd behind my teammate and buddy who races bikes regularly.
- 2000m Row immediately followed. I finished in about 7:20. Then jumped in to help finish out Eric's last 450m. After the bike we had 3 rowers which needed to row 2000m however we could. Jared and I had such a lead off the bike we were able to help Eric with his last 800m.
- Once we were done with all 6000m we could begin the swim/run portion. We needed to complete a total of 12 laps; 75yds. swim and then run back around the pond to the start ~170yds. Jared and I completed 5 and Eric finished 2.
- We won this event in 44 minutes total, by 4-5 minutes over the next team, which we figured we would since Jared and I are strong endurance athletes.
Event #2 - Jump and Thrust
- athlete 1 - max effort Thruster (Eric w/ 205#)
- group effort for 500 jump rope double-unders (only one jumper at a time)
- athlete 2 - max effort Thruster (myself w/ 205#)
- group effort 500 double-unders
- athlete 3 - max Thruster
- Total is combined top 2 thrusters + total double-unders completed
- 22 minute time limit. Tie breaker is time
- I think we only managed to get 340 of the second set of double-unders and a last place finish here. Double-unders got us bigtime.
Event #3 - obstacle course
Athlete #1 - me
- ninja warrior board climb to ~12-15' x2
- rope swing to balance beam and then out and back sprint over random barriers ~25yds.
Athlete #2 - Jared
- rope swing to balance beam
- sprint to sled and arm-over-arm pull sled up hill
- push sled back to start
- sprint back to start
Athlete #3 - Eric
- rope swing to balance beam
- sprint 50yds. to bear-crawl 100'
- run 40yds. to monkey bars and complete 4 trips before returning to start
The rope swing frustrated Eric
Event #4 - GHD situps and DB snatches
- Group effort to complete 150 GHD situps
- DB snatches: 20@55#, 16@65#, 12@75#, 8@85#, 4@100#
- we had to switch arms each rep
Sunday
Event #1 - Devils Barbell
- 400m run: downhill and up a steep embankment
- 30x push press @ 115#
- 400m run
- 40x clean @ 185#
- 400m run
- 50x 2-person deadlift @ 370#
Event #2 - gymnastic something
- Jared - 60 wall ball - 10' with 20# ball then overhead Surge pipe lunge walk 25yds. x2
- Eric - 30 handstand pushups then overhead Surge pipe lunge walk 25yds. x2
- myself - 10 Ring Muscle-ups then overhead Surge pipe lunge walk 25yds x2
- we did surprising well on this and came in 3rd place
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