Wednesday - Aug. 30

KB LongCycle
 - 10 minutes
 - 20kg
 - 8 rpm (x9 last minute)

Bench Press (275# max)
 - 3 x 10 @ 185# on 3:00
 x 10 last set

Pullups - 2x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Pushup 2x15
Close Pushup 2x10
Wide Pushup 2x10

Plank
 - 2x60sec.