Road Bike
- 56.64 miles
- 2:59:46
- 18.9 aveMPH
- aveHR 141
- maxHR 165
- this was a great day and my fastest ride of this distance.
3 hour break
Road Bike w/ Josie and Greg
- 13.15 miles
- 1:02:21
- 12.7 aveMPH
- aveHR 106
- maxHR 135
- Greg is borrowing my old road bike for his first mini triathlon in a couple of weeks. His first time on a road bike.
Road Run off the bike
- 1.95 miles
- 18:31
- 9:28 pace
- aveHR 132
- maxHR 149
Hike w/ 60# pack
- Wooster Memorial Park
- 3.9 miles
- 1:21:02
- 20:48 pace
- aveHR 110
- maxHR 143
- the pack definitely slowed me down as I haven't rucked with any weight recently. Heading back to the ADK early Oct. for Mt. Colden via the Trap Dike.
Overall a great endurance day of close to 6 hours of movement. Continuing to be impressed with my heart rate response and now I need to add in higher heart rate intervals every other week to further build. Regardless, my goals are still long-duration events and base heart rate fitness is key.
- 56.64 miles
- 2:59:46
- 18.9 aveMPH
- aveHR 141
- maxHR 165
- this was a great day and my fastest ride of this distance.
3 hour break
Road Bike w/ Josie and Greg
- 13.15 miles
- 1:02:21
- 12.7 aveMPH
- aveHR 106
- maxHR 135
- Greg is borrowing my old road bike for his first mini triathlon in a couple of weeks. His first time on a road bike.
Road Run off the bike
- 1.95 miles
- 18:31
- 9:28 pace
- aveHR 132
- maxHR 149
Hike w/ 60# pack
- Wooster Memorial Park
- 3.9 miles
- 1:21:02
- 20:48 pace
- aveHR 110
- maxHR 143
- the pack definitely slowed me down as I haven't rucked with any weight recently. Heading back to the ADK early Oct. for Mt. Colden via the Trap Dike.
Overall a great endurance day of close to 6 hours of movement. Continuing to be impressed with my heart rate response and now I need to add in higher heart rate intervals every other week to further build. Regardless, my goals are still long-duration events and base heart rate fitness is key.
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