Monday - Aug. 28

DB Complex
 - squat/curl/press/french press
 - 15x 10, 12.5, 15, 17.5, 20#
 - 10x 22.5, 25#
 - 6x 30, 35, 40# - (press x2 instead of press/french press at these weights)

After Work....

Trail Run w/ Josie and pups
 - Wooster Memorial
 - 3.33 miles
 - 36:59
 - 11:06 pace
 - aveHR 133
 - maxHR 153